SHAKE OFF
Dance courses
Here you will find the detailed description of our course offerings.
SHAKE OFF Zumba
SHAKE-OFF Zumba - is a fitness dance class based on rousing Latin American music and includes choreographies from a variety of dance styles such as salsa, merengue, bachata, reggaeton and others.
This class combines steps and moves to work the whole body and have fun at the same time.
Discover the variety of Zumba with our two levels of classes - one for beginners and one for advanced. Suitable for all fitness levels, Zumba offers an effective way to burn calories and relieve stress. Whether you're new to Zumba or experienced, our classes promise a dynamic and invigorating workout experience.
Classes are led by our certified Zumba instructors who will motivate and guide participants as they achieve their fitness goals.
The class is geared towards participants 16 years and older.
However, we also offer Zumba classes for kids and teens:
4 - 8 Jahre
8 - 16 Jahre
SHAKE-OFF
ZUMBA Kids
SHAKE-OFF
ZUMBA Teens
SHAKE OFF Kids Dance
Our SHAKE-OFF Kids Dance course offers a playful introduction to the world of dance for children aged 4 - 8 years*.
In this class, children can develop their creativity, improve their body awareness and have fun at the same time. We use music from well-known children's films to motivate and inspire the children. The classes include movement exercises, dance games, small choreographies and creative dance.
The children are encouraged to contribute and perform ideas and dance elements, which boosts their self-confidence by actively participating in the process.
In order to do justice to the individual dance levels of the dancers, we strive where possible to divide the Kids Dance groups into two levels according to age:
- MINIs from 4 to 6 years
- MIDIs from 6 to 8 years
Our experienced dance instructors provide a safe and fun environment for children to learn and grow.
The class is a great opportunity for children to express themselves and discover their passion for dance.
SHAKE OFF Trend Dance
Our SHAKE-OFF Trend Dance course offers young people aged 8 to 16* the opportunity not only to learn the choreographies of the latest dance trends, but also to develop their own dance creativity.
In our courses, you can expect a well thought-out warm-up program that optimally prepares the musculoskeletal system. We focus on dance choreographies that reflect current dance trends and at the same time integrate elements of freestyle dance to encourage self-expression.
Furthermore, we offer participants the opportunity to develop their own choreographies and showcase their dance skills in the group, which boosts their self-confidence. In addition, participants learn how to produce their own dance video - from conception to editing.
Our dedicated dance instructors place great emphasis on nurturing each student's individual strengths and talents and helping them to reach their full potential.
SHAKE-OFF Trend Dance classes are not only a great way to experience the joy of dancing, but also to make friends and build self-confidence. Join us and discover the exciting world of Trend Dance with us!
SHAKE OFF Break
Our SHAKE-OFF BREAK course offers a fantastic opportunity for dance enthusiasts aged 16+* to escape the stresses of everyday life and explore different styles of dance. In this course, participants have the opportunity to use dance as a means of coping with everyday life while learning choreography in a variety of styles.
Of course, the course is not just for young participants, SHAKE-OFF BREAK is a course for participants of all ages. We believe that dance knows no age boundaries and that everyone, regardless of their stage of life, can benefit from the joys of dance. Our shared passion for dance unites us and creates an inspiring and supportive community in which we can grow and develop together.
The groups are put together individually according to the wishes and ideas of the participants, and the program is designed flexibly to meet the needs of the dancers. The focus is always on the joy of dance while developing personal dance skills in a supportive and enjoyable environment.
This class is perfect for those who are looking for a balance to everyday life with their passion for music, dance and movement. Whether you want to improve your dance skills or simply need a break from a stressful life, the SHAKE-OFF BREAK course offers you the opportunity to recharge your batteries and enjoy dance in all its facets in a friendly and motivating atmosphere.
* The age requirements for the courses are to be understood as guidelines only. If necessary, we offer individual solutions to meet the different levels of participants.
Bereits eine Probelektion besucht und Lust, wiederzukommen? Melde dich für den Kurs deiner Wahl an.